


This course is focused on you becoming the best version of yourself. Rise above the fear based narrative in this world and become more resilient to vibration-lowering information. The best way to do this is radiating joy and alignment and this course helps you build that from the foundation up.

Our place of peace is within. Through these guided practices and information, you'll learn how to stay within that place. It is a holistic full spectrum program that works on all levels and leaves no stone unturned. Each day, each module, tackles an important aspect of your psychological and spiritual make up.

Ask questions if somthing is not clear, and get answers from Jens. Share about the journey (totally voluntarily), and connect with like minded individuals. You are not alone!

Jens is an intuitive, speaker, author & musician with 20+ years experience in the spiritual field. He learned hands on from his own spiriutal journey and he has been leading groups and teaching meditations internationally to hundreds of people in person and thousands online.


What is energy?
Overview of the human energy system: chakras
Overview of the human aura: energy bodies
Concious and subconcious
Important info about the journey

Introduction
Taking care of your physical body
Spiritual and energetic hygiene
Priotize yourself and self-care
Drugs and alcohol
Managing expectations
About Meditation
Introductory meditation

Grounding explained
Techniques for grounding
Crystals for grounding
Grounding meditation: connecting to nature remotely
Grounding meditation: cords & anchors
Grounding meditation: journey into nature

What is balance?
Techniques for maintaining your balance
Crystals for balance
Technique: behind eyes method
Meditation: breathing consciously
Meditation: Balancing your solar plexus
Meditation: Breathing into your lower dantian
Meditation: Filling your tube of light

The importance of having boundaries
Techniques for boundaries and holding your ground
Crystals for protection
Meditation: shielding
Meditation: solar plexus fountain
Meditation: bubble of light

Intro
Spiritual detoxification
Techniques for cleansing
Meditation: cleansing with light
Meditation: cloud breathing

Combining all that we learned so far
Morning meditations
10 minute morning meditation
30 minute morning meditation
Spiritual discipline

How do we maintain our vibration?
Gratitude
Comfort zone
Conscious appreciation
Discernment
Christ consciousness meditation

Creating a high vibration
The Spiritual Journey
Inner Child Work
Self-love
Relationships
Weekly schedules with all that you have learned
...and more!




You want to just feel better about yourself and live a happier life.
You value personal growth.
People who need that guidance and inspiration to get ahead.
You're willing to put in some work - this program works when you do.
People who feel there's more to life and are ready to step into more joy and a deeper connection to life
You are easily overwhelmed by negativity and you want to become stronger, emotionally and spiritually
Empathic people who can sense other people's energies. This course will make your boundaries stronger. It worked for me!
People who want to take the most efficient route for personal growth. No wasted time here!
Your aren't willing to take an effecient route and prefer to figure things out on your own with trial and error.
You are not interested in changing your life


We do not claim to diagnose, treat, cure, or prevent any medical, psychological, or emotional condition. The content provided should not be used as a substitute for professional advice from a licensed physician, therapist, financial advisor, or other qualified professional.
If you have any medical or mental health concerns, please seek the advice of a qualified healthcare professional before engaging with the practices we share.