What is energy?
Overview of the human energy system: chakras
Overview of the human aura: energy bodies
Concious and subconcious
Important info about the journey
Introduction
Taking care of your physical body
Spiritual and energetic hygiene
Priotize yourself and self-care
Drugs and alcohol
Managing expectations
About Meditation
Introductory meditation
Grounding explained
Techniques for grounding
Crystals for grounding
Grounding meditation: connecting to nature remotely
Grounding meditation: cords & anchors
Grounding meditation: journey into nature
What is balance?
Techniques for maintaining your balance
Crystals for balance
Technique: behind eyes method
Meditation: breathing consciously
Meditation: Balancing your solar plexus
Meditation: Breathing into your lower dantian
Meditation: Filling your tube of light
The importance of having boundaries
Techniques for boundaries and holding your ground
Crystals for protection
Meditation: shielding
Meditation: solar plexus fountain
Meditation: bubble of light
Intro
Spiritual detoxification
Techniques for cleansing
Meditation: cleansing with light
Meditation: cloud breathing
Combining all that we learned so far
Morning meditations
10 minute morning meditation
30 minute morning meditation
Spiritual discipline
How do we maintain our vibration?
Gratitude
Comfort zone
Conscious appreciation
Discernment
Christ consciousness meditation
Creating a high vibration
The Spiritual Journey
Inner Child Work
Self-love
Relationships
Weekly schedules with all that you have learned
...and more!
You'll have a wide toolbox to choose from, perfectly suited to bring balance and harmony, with specific uses for you to raise your vibration. New meditations and videos will be added as the course grows, which means you get them for free!
Jens is an intuitive, speaker, author & musician with 20+ years experience in the spiritual field. He learned hands on from his own spiriutal journey and he has been leading groups and teaching meditations internationally to hundreds of people in person and thousands online.
Ask questions if somthing is not clear, and get answers from Jens. Share about the journey (totally voluntarily), and connect with like minded individuals. You are not alone!
All the do's and don't's. You don't need to discover it yourself through trial and error! This is a guided transformation program designed to take you into that higher vibration of peace, soul-fulfilment and apprecation of life.
You want to just feel better about yourself and live a happier life.
You value personal growth.
People who need that guidance and inspiration to get ahead.
You're willing to put in some work - this program works when you do.
People taking their first steps in the spiritual field
People that have been into spirituality for a while and want to deepen their practice and expand their toolbox
People who genuinly care about spirituality
Your aren't willing to take an effecient route and prefer to figure things out on your own with trial and error.
You are not interested in changing your life
We do not claim to diagnose, treat, cure, or prevent any medical, psychological, or emotional condition. The content provided should not be used as a substitute for professional advice from a licensed physician, therapist, financial advisor, or other qualified professional.
If you have any medical or mental health concerns, please seek the advice of a qualified healthcare professional before engaging with the practices we share.